EMDR: Cutting Your Stress Down to Size

EMDR: Cutting Your Stress Down to Size

Is your stress keeping you from doing the things that you want? 
Is it having a negative effect on your relationships, your job or other areas of your life? Do you have so much stress that you can’t seem to enjoy anything?

EMDR can help.
EMDR (Eye Movement Desensitization and Reprocessing) works with both your brain and your body to eliminate the stress you feel from past events.  It could have been something as minor as a childhood bee sting or as major as a life-threatening event.  We often forget they ever happened and have no idea that they are the actual cause of our current stress.

EMDR has been successfully used with a variety issues that can be stress provoking:

• Performance anxiety
• Performance Enhancement
• Panic and anxiety disorders
• Phobias
• Post Traumatic Stress Disorder (PTSD)
• Chemical dependency
• Relationship concerns
• Issues with food and weight
• Depression, and many other issues

How can EMDR work to break the bonds of stress?  You may notice that certain things just seem to “push your buttons”. Chances are, those buttons are left over from a past experience. Your brain might know it’s over, but your body hasn’t caught on. EMDR doesn’t erase the memories of the past events, but it does eliminate the negative reactions that are still occurring. EMDR does it fast and does it permanently.  

Take back your life. You don’t have to learn to live with your stress, anxiety or fear. I will develop a treatment plan that is designed specifically for you. We won’t just talk about it, we’ll do something about it.